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The Speed Intervals Program .................................................................................................26
Heart Rate (HR) Zone Trainer Program.............................................................................28
The Advanced Programs.............................................................................................................30
StairMaster Fit Test..............................................................................................................................32
FireFighter Fitness Test.....................................................................................................................34
Custom Speed Interval Program................................................................................................36
HR Control Interval Program ........................................................................................................38
5K Fun Run Program............................................................................................................................41
10K Bolder Boulder Run Program..............................................................................................42
Custom Calorie Burn Program......................................................................................................43
9-Hole Walk Program..........................................................................................................................44
Options During a Workout ........................................................................................................45
Changing Speed, Incline or Target Heart Rate During a Workout....................45
Pausing Your Workout .......................................................................................................................46
COOL DOWN .....................................................................................................................................46
Console Key Functions in Cool Down State........................................................................47
End of Your Workout....................................................................................................................47
Auto Reset .........................................................................................................................................47
Instruction Page ............................................................................................................... 48
Using the ClubTrack
®
2100 Treadmill..............................................................................48
Heart Rate Priority on ClubTrack 2100 Treadmills ................................... 49
Error Codes........................................................................................................................... 50
Viewing Maintenance Information ...................................................................... 50
Changing the Workout Default Values.............................................................. 51
Customizing the Treadmill......................................................................................... 52
Maintenance ........................................................................................................................ 53
Cleaning ..............................................................................................................................................53
Treadmill Interior ..........................................................................................................................53
Treadmill Belt Adjustments......................................................................................................54
Belt Tension..................................................................................................................................................54
Belt Tracking................................................................................................................................................55
Belt Replacement ......................................................................................................................................55
Moving and Storing the Treadmill.........................................................................................56
Troubleshooting................................................................................................................ 56
IMPORTANT PHONE NUMBERS .............................................................................. 57