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Remote Operation Controls (ROC)
The Remote Operation Controls keypad is located on the front handrail. The treadmill can be
controlled from this keypad. The ROC keypad includes a Quick Start key, Speed FASTER and
SLOWER key, Incline UP and DOWN keys, and a STOP key. These keys work exactly the same
as the keys on the controller. The Quick Start key works the same as the Start key on the
controller. Refer to the explanation of the Start key, Speed FASTER and SLOWER keys, Incline
UP and DOWN keys, and the STOP key previously defined.
Workout Program Keypad
The workout program keypad is located to the left of the display. There are six workout
program keys, including an Advanced Programs key with eight additional programs.
While the controller is in the “SELECT WORKOUT” mode, press one of the exercise program
keys to preview the desired workout. After selecting the desired workout, simply follow the
prompts to enter the required user data for that program.
When entering data, the user can select the standard default values by pressing [ENTER] at the
display prompt without first typing data. This will set up the controller with the following
default data: