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BASIC OPERATION
1. If unit is in Sleep Mode (
in display), PRESS ANY KEY to resume operating.
2. Scroll through Operating Modes by PRESSING the MODE key.
Note: Unit must be closed while operating for greatest accuracy.
AUTO SCAN MODE
The Total Fitness Pedometer is equipped with a unique Auto Scan feature. When activated,
the display will automatically scroll through all modes of operation: STEPS, TIMER, Calories
(CAL), Pace (MIL/H or KM/H), Steps per Minute (STEP/M) and Time of Day.
Turn Auto Scan On or OFF:
1. Scroll to STEP mode by PRESSING the MODE key. STEP icon
will blink. The unit will automatically scroll through all operating
modes and display data from current session.
2. To deactivate, PRESS the MODE key. You may now scroll through
operating modes manually by PRESSING the MODE key.
Explanation of Display Functions:
EXERCISE TIME
This pedometer tracks the cumulative time you spend exercising. To view exercise time for
current session, Press the Mode key to scroll to TIMER.
WALK/RUN PACE (MIL/H OR KM/H)
Displays current rate of speed (In Miles per hour or Kilometers per hour).
CALORIES BURNED (CAL)
The unit estimates calories burned for your current exercise session.
STEPS PER MINUTE (STEP/M)
The unit averages your step rate for current exercise session.
OPERATING THE PEDOMETER 6
AUTO SCAN IS ACTIVE
WHEN FLASHING