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The Total Fitness Pedometer has 6 main operating modes plus Memory mode. The Upper
Display Line shows information specific to your current mode. The Lower Display Line shows
distance traveled (in miles or kilometers)
• Scroll through operating modes by PRESSING the MODE key.
• Access Memory by PRESSING the RESET/▲ key in any operating mode.
• Scroll through Memory files by PRESSING RESET/▲ or MIN/▲.
MAIN OPERATING MODES 3
Steps
Time of Day
Exercise Time
Current Steps
per Minute
Memory Mode
(see VIEWING THE
7-DAY DISTANCE
MEMORY, page 8)
Calories Burned
Walk/Run Pace