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MEASURING YOUR STRIDE LENGTH
In order to accurately measure walk/run speed and distance traveled, you will need to
program your stride length.
To calculate your Stride Length:
Walk/run ten steps. Measure the distance traveled and divide by 10. This is your average
walking/running stride length.
PROGRAMMING THE PEDOMETER 5
TIP: To more accurately set Stride: run/walk
a defined distance (i.e. 100 yards/meters).
Count the number of steps/strides. Divide
number of steps/strides by the distance (in
inches or centimeters) to get your average
stride length.
PROGRAMMING YOUR STRIDE LENGTH
1. In Step (STEP), Pace (MIL/H or KM/H), Steps per Minute
(STEP/M) modes, PRESS & HOLD the MODE Key to enter the
programming sequence.
2. Adjust walking stride (WALK in lower right corner of the display)
by PRESSING RESET/▲ or MIN/▼. PRESS the MODE key to
set and advance to next setting.
Note: If Miles are selected, unit of measure will be in Feet and Inches (3.6 = 3 feet, 6 inches).
If Kilometers are selected, unit of measure will be in Centimeters.
3. Adjust running stride (RUN in lower right corner of display) by
PRESSING RESET/▲ or MIN/▼. PRESS the MODE key to set
and advance to next setting.
4. Select WALK, RUN or RUN/WALK measurement by PRESSING
RESET/▲ or MIN/▼.
5. PRESS the MODE key to set and resume operating mode.
The unit is now ready for operation.
WALK
STEP
10
9
8
7
6
5
4
3
20
1