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SETTING TIME OF DAY
1. PRESS & HOLD the MODE key in Time of Day mode to access
the programming sequence.
2. Toggle between 12- or 24-hour format by PRESSING the
RESET/▲ or MIN/▼ key. PRESS the MODE key to select.
3. Adjust Minutes by PRESSING the MIN/▼ key (will adjust
upward in value).
4. Adjust Hour by PRESSING the RESET/▲ key.
5. PRESS MODE to exit the Programming Sequence and resume
operation.
SETTING WEIGHT FOR CALORIE TRACKING
1. PRESS & HOLD the MODE key in Calorie (CAL) mode to access
the programming sequence.
2. Adjust weight by PRESSING the RESET/▲ or MIN/▼ key (in 10
pound or 5 kilo increments). PRESS the MODE key to select.
Note: If Miles are selected as distance measurement, your weight will be displayed in
pounds. If Kilometers are selected, your weight will be displayed in kilos.
3. PRESS the MODE key to set and resume operation.
PROGRAMMING THE PEDOMETER 4
ML
ML
LB