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Time/Incline/Segment
Time display--When
the manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time
INCLINE
i SEGMENT TIME TIME
and the incline level of the treadmill. The display
will change from one number to the other every
few seconds, as shown by the indicators beside
the display. When a personal trainer program or a
heart rate program is selected, the display will
show the time remaining in the program, the time
remaining in the current segment of the program,
and the incline level. Note: Each time the incline
changes, the display will show the current incline
setting for several seconds.
Distance/Laps
display--This display
shows the distance that
you have walked and the
number of 1/4-mile laps
you have completed. The
display willchange from one number to the other
every few seconds, as shown by the indicatorbe-
side the display.
Speed/Min-Mile
display--This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
I Io
SPEED MINIMILE(IO'n)J I
mile). The display will change from one number to
the other every few seconds, as shown by the in-
dicators beside the display. Note: Each time the
speed changes, the display will show the current
speed setting for several seconds.
Note: When the Km/H in-
dicator is not lit,the con-
sole will display speed
and distance in miles;
when the Krn/H indicator
is lit, the console will dis-
I KmlH"_ t
I F---Io
FI o
SPEED M_N/MILE(km) J
play speed and distance in kilometers. To change
the unitof measurement, first hold down the Stop
button while inserting the key into the console. An
"E" for English miles or an "M" for metric kilometers
willappear inthe display. Press the Speed A but-
ton to change the unit of measurement. When the
desired unit of measurement is selected, remove
the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
r_ Measure your heart rate, If desired,
Note: Before using the handgdp pulse sensor,
make sure that your hands are clean.
To measure your
heart rate, stand
on the foot pads
and hold the metal
contacts on the
handrail--avoid
moving your
hands. When your
pulseis detected,
the Heart Rate indicator beside the Calodes/Fat
Calories/Heart Rate display will flash, three
dashes (- --) will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
B When you are finished exercising, remove the
key.
Step ontothe foot pads, press the Stop button, and
adjust the Incline of the treadmill to the lowest
setting. The incline must he at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the consoleand put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the "demo" mode.
See page 20 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
positionand unplugthe power cord.
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