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ADJUSTMENT AND OPERATION
EXERCISING ON THE CARDIO FIT
Sit on the seat, place your feet on the pedals and hold the handlebar. To add variety to your exercise, you can
hold the top, sides or bottom of the handlebar, place your hands close together or far apart, or hold the handlebar
with an overhand or underhand gdp.
To begin exemising, pull the handlebar towards your waist while pushing the pedals away with your legs. Return
to the startingposition.This completes one repetition. Repeat, movingwith a smooth, continuous motion. Forthe
best results,move through the full range of motion, maintain a steady pace, and keep your back straight.
LOWER BODY EXERCISE
To focus on the muscles of the lower body, rest your hands
on the indicatedbar as youexercise.
To focus on the calf muscles,point your toes as you push
the pedals away. As you returnto the starting position, raise
your toes and rotate your heels downward. CAUTION; To
avoid injury, keep you feet firmly on the pedals to
prevent them from sllppthg.
UPPER BODY EXERCISE
To focus on the muscles of the upper body, restyour feet on
the foot pegs rather than the pedals as you exercise.
Foot Peg
ABDOMINAL EXERCISE
To exercise yourabdominal muscles, keep your arms straight and bend back at the waist as you exercise.
Remember tokeep your backstraight.
RESISTANCE ADJUSTMENT
To vary the intensityof yourexercise, the resistanceof the
CARDIO FIT can be changed. There are 9 resistance levels:
level 1 is the easiest, and level 9is the most difficult.To
change the resistance, turnthe resistance adjustment collar
on the Resistance Cylinder (9). The arrow on the Resistance
Cylinder willshow which resistance level you have selected.
CAUTION. The Resistance Cylinder becomes very hot
during use. Allow the Resistance Cyllnder to cool before
touching It. When adjusting the resistance, touch only
the resistance adjustment collar.
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