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6. Measure your heart rate if desired.
Before using
the handgrip
heart rate moni-
tor, remove the
sheets of plastic
from the metal
contacts on the
pulse bar. In ad-
dition, make sure
that your hands
are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, a heart symbol in the calorie
display will ash each time your heart beats, one
or two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for about
15 seconds.
7. Turn on the fan if desired.
The fan features multiple speed settings and an
auto mode. When the auto mode is selected,
the speed of the fan will automatically increase
and decrease as the speed of the walking belt
increases and decreases.
Press the fan increase
button to increase the
fan speed. If you press
the fan increase button
once while the fan is on
its maximum speed set-
ting, the auto fan mode
will be selected. Press
the fan decrease button
repeatedly to decrease the fan speed or to turn off
the fan.
8. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
Decrease
Increase