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For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the name, duration, maximum speed setting,
and distance of the workout. The display will also
show the approximate number of calories you will
burn during the workout and a profile of the speed
settings of the workout.
If you select a competition workout, the display may
count down to the beginning of the race.
Note: Each iFit button can also run two demo work-
outs. To use the demo workouts, remove the iFit
module from the console and press one of the iFit
buttons.
5. Start the workout.
See step 3 on page 20.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see THE INFORMATION MODE on page 24).
To stop the workout at any time, press the Stop
button. The time will begin to ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the rst seg-
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 19.
The My Trail tab will show a map of the trail you
are walking or running or it will show a track and
the number of laps you complete.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 20.
8. Turn on the fan if desired.
See step 7 on page 20.
9. When you are nished exercising, remove the
key from the console.
See step 8 on page 20.
For more information about the iFit mode, go to
www.iFit.com.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the audio jack.
Plug one end of your audio cable into the audio jack.
Plug the other end into a jack on your MP3 player, CD
player, or other personal audio player. Make sure that
your audio cable is fully plugged in.
Next, press the play button
on your MP3 player, CD
player, or other personal
audio player. Adjust the vol-
ume on your personal audio
player or press the volume
increase and decrease but-
tons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the oor or another at sur-
face instead of on the console.
Decrease
Increase
Audio
Jack