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9
Adjustment Hole
10. Attach the Seat (7) to the bracket on the Seat
Frame (6) using two M6 x 16mm Bolts (31). Attach
the other end of the Seat to the Seat Frame with
an M6 Washer (19) and an M6 x 50mm Bolt (39).
39
19
7
6
31
10
11. Press Square Bushings (16) into the top and bot-
tom of the Left Weight Rest (12) and the Left
Weight Spotter (11). Screw a Large Adjustment
Knob (18) into the Weight Rest and the Weight
Spotter.
Pull the Large Adjustment Knob (18) in the Left
Weight Spotter (11) out as far as it will go. Slide
the Weight Spotter over the left Upright (4). Snap
the Knob into one of the lower adjustment holes in
the Upright. Turn the Knob clockwise until it is
tight. Attach the Left Weight Rest (12) to the
Upright in the same manner. Press an Upright
Cap (17) into the top of the Upright.
Repeat this step with the right Upright (not
shown).
Note: Make sure that both Weight Rests (12,
44) and both Weight Spotters (11, 45) are set
at the same height.
12. Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in ADJUST-
MENTS on page 10.
18
16
17
4
16
16
18
12
11
11