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14
As you exercise,
you will be prompt-
ed to keep your
pedaling pace near
the target pace set-
ting for the current
segment. When an
upward arrow appears in the display, increase
your pace. When a downward arrow appears in
the display, decrease your pace. When no arrows
appear, maintain your current pace.
IMPORTANT: The target pace settings are
intended only to provide motivation. Your actu-
al pace may be slower than the target pace set-
tings. Make sure to exercise at a pace that is
comfortable for you.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the increase and decrease but-
tons. IMPORTANT: When the current segment
of the program ends, the pedals will automati-
cally adjust to the resistance setting for the
next segment.
The program will continue in this way until the last
segment ends. To stop the program at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the pro-
gram, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 12.
5.
Measure your heart rate if desired.
See step 5 on page 13.
6.
When you are finished exercising, the console
will turn off automatically.
See step 6 on page 13.