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10
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position.
To adjust the seat,
first turn the seat
post knob counter-
clockwise several
turns to loosen it.
Next, pull the knob,
slide the seat post upward or downward to the
desired position, and then release the knob. Move
the seat post up or down slightly to make sure
that the knob is engaged in one of the adjustment
holes in the seat post. Then, turn the knob clock-
wise to tighten it.
HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
To adjust the lateral
position of the seat,
first loosen the seat
knob a few turns.
Then, move the seat
forward or backward
to the desired posi-
tion, and firmly tight-
en the seat knob.
HOW TO ADJUST THE PEDAL STRAPS
To loosen the pedal
straps, press the
tabs and pull the
straps upward. To
tighten the pedal
straps, pull down-
ward on the ends
of the straps.
Tab
Seat
Seat
Post
Knob
Seat Post
Seat
Seat Knob
Seat Post
Strap
EXERCISE CYCLE OPERATION