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15
HOW TO USE A CROSS TRAINING WORKOUT
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
11.
2. Select a cross training workout.
To select
one of the
six cross
training
workouts,
press the
Professional
Cross
Training
Programs button repeatedly. When a cross training
workout is selected, the display will show the word
UPPER, LOWER, or TOTAL and the workout dura-
tion. In addition, the maximum incline setting of the
workout and the maximum speed setting of the
workout will flash in the display. A few seconds
after a cross training workout is selected, a profile
of the speed settings of the workout will scroll
across the display.
3. Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into 25, 30, or 45 one-
minute segments. One speed setting and one in-
cline setting are programmed for most segments.
(Note: The same speed setting and/or incline setting
may be programmed for consecutive segments.)
During other segments, the console will prompt you
t
o perform strength exercises.
D
uring the
workout, the
profile will
show your
progress. The
flashing seg-
ment of the
profile represents the current segment of the work-
out. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the new speed setting, new incline setting, and
the next segment of the profile will flash in the dis-
play.
The workout will continue in this way until the last
segment of the profile flashes in the right display
and the last segment ends. The walking belt will
then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons;
however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Quick Start
button or the Speed increase button. The walking
belt will begin to move at 1 mph. When the next
segment of the workout begins, the treadmill will au-
tomatically adjust to the speed and incline settings
for the next segment.
C
urrent Segment