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13
HOW TO USE A CALORIE WORKOUT
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
11.
2. Enter your weight.
See step 2 on page 11. Note: Always enter your
weight before using a calorie workout; the
speed and incline settings of the workout will
depend on the weight setting that you enter.
3. Select a calorie workout.
To select one
of the eight
calorie work-
outs, press
the
Professional
Weight Loss
Programs
button re-
peatedly. When a calorie workout is selected, the
display will show the calorie goal (the approximate
number of calories to be burned during the work-
out) and the workout duration. In addition, the max-
imum incline setting of the workout and the maxi-
mum speed setting of the workout will flash in the
display. A few seconds after a calorie workout is
selected, a profile of the speed settings of the
workout will scroll across the display.
4.
Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout.
Hold the handrails
and begin walking.
Each workout is divided into 30, 40, 45, 50, 55, or
60 one-minute
segments.
One speed setting and
one incline setting are programmed for each seg-
ment. Note: The same speed setting and/or incline
setting may be programmed for consecutive seg
-
ments.
During th
e
workout, the
profile will
show your
progress. The
flashing seg-
ment of the
profile represents the current segment of the work-
out. The height of the flashing segment indicates
t
he speed setting for the current segment. At the
end of each segment, a series of tones will sound
a
nd the new speed setting, new incline setting, and
the next segment of the profile will flash in the dis-
play.
The workout will continue in this way until the last
segment of the profile flashes in the right display
and the last segment ends. The walking belt will
then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons;
however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Quick Start
button or the Speed increase button. The walking
belt will begin to move at 1 mph. When the next
segment of the workout begins, the treadmill will au-
tomatically adjust to the speed and incline settings
for the next segment.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.
Important: The calorie goal
is an estimate of the number of calories that
you will burn during the workout. The actual
number of calories that you burn will depend
on your weight. In addition, if you manually
change the speed or incline of treadmill during
the workout, the number of calories you burn
will be affected.
5. Follow your progress with the display.
See step 6 on page 12.
6. Measure your heart rate if desired.
See step 7 on page 12.
7. Turn on the fan if desired.
See step 8 on page 12.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 12.
Current Segment