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14
HOW TO USE THE POUND-A-WEEK WORKOUT
T
he exciting new pound-a-week workout is a weight-
loss workout designed to help you lose 3600 calories,
e
qual to one pound of excess fat, in five days. For vari-
ety, each of the daily 60-minute workouts offers differ-
ent speed and incline settings from the previous day’s
workout.
On days 1, 3, and 5, you will burn approximately 800
calories each day, and on days 2 and 4, you will burn
approximately 600 calories each day. Important: The
actual number of calories that you burn will de-
pend on your weight. In addition, if you manually
change the speed or incline of the treadmill during
the workout, the number of calories you burn will
be affected.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2. Enter your weight.
See step 2 on page 11. Note: Always enter your
weight before using the pound-a-week work-
out; the speed and incline settings of the work-
out will depend on the weight setting that you
enter.
3. Select the pound-a-week workout.
To select the
pound-a-
week work-
out, press
the
Professional
Weight Loss
Programs button. When the pound-a-week workout
is selected, the words “A Pound A Week” will ap-
p
ear in the display, followed by “Day 1,” “Day 2,”
“Day 3,” “Day 4,” or “Day 5.” In addition, the maxi-
m
um incline setting of the workout and the maxi-
mum speed setting of the workout will flash in the
display. A few seconds after the pound-a-week
workout is selected, a profile of the speed settings
of the workout will scroll across the display.
4. Press the Start button to start the workout.
The pound-a-week workout will function in the
same way as a calorie workout (see step 4 on page
13).
Note: Once you have started a pound-a-week daily
workout, the console will automatically start you on
the next day’s workout the next time you select the
pound-a-week workout.
5. Follow your progress with the display.
See step 6 on page 12.
6. Measure your heart rate if desired.
See step 7 on page 12.
7. Turn on the fan if desired.
See step 8 on page 12.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 12.