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6. Follow your progress with the display.
N
ote: The display features six background col-
ors. To select a color, press the Display Color
b
utton repeatedly. To adjust the contrast of the
display, see THE INFORMATION MODE on page
17.
When the
manual
mode is se-
lected, the
upper part of
the display
will show a
track that represents 1/4 mile (400 meters). As you
walk or run, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
The upper
part of the
display can
also show
the elapsed
time, the dis-
tance that
you have walked or run, the speed of the walking
belt, the approximate number of calories you have
burned, your pace in minutes per mile, or the incline
level of the treadmill. Press the Display Mode but-
ton repeatedly until the upper part of the display
shows the information you are most interested in
viewing. Note: While information is shown in the
upper part of the display, the same information will
not be shown in the lower parts of the display.
The left side of the display
can show the elapsed
time, the distance that
you have walked or run,
the approximate number
of grams of carbs that you
have burned, and the incline level of the treadmill.
Note: When a workout is selected, the display will
show the time remaining in the workout instead of
the elapsed time.
The right side of the dis
-
play can show the ap-
proximate number of
calories you have
burned, the speed of the
walking belt, and your
pace in minutes per mile. The right side of the dis-
play will also show your heart rate when you use
the handgrip pulse sensor or the optional chest
pulse sensor.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
7. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal con-
tacts. In addi-
tion, make
sure that your hands are clean.
To measure your heart rate,
stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, a heart-shaped indicator will flash in the
right side of the display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
8. Turn on the fan if desired.
The fan features high and low speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
9.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion or you may damage the treadmill.
Next, re
-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. Important: If you do not
do this, the electrical components of the tread
-
mill may wear prematurely.
12
Contacts
Track