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HOW TO USE A PROGRAM DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
iFIT.com programs directly from the internet. To use a
program from our Web site, the treadmill must be con-
nected to your computer. See HOW TO CONNECT
YOUR COMPUTER on page 21. In addition, you must
have an internet connection and an internet service
provider. A list of specific system requirements is found
on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
Select the iFIT.com mode.
To use an iFIT.com pro-
gram directly from our
Web site, press the
iFIT.com button. The in-
dicator on the button will
light.
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
lect a program.
R
ead and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“
chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
C
AUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings by
pressing the Speed or Incline buttons on the con-
sole. However, when the next “chirp” is heard,
the speed and/or incline will change to the
next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed increase button. After a
moment, the walking belt will begin to move at 1
mph.
When the next “chirp” is heard, the speed
and incline will change to the next settings of
the program
.
When the program ends, the walking belt will stop
and the Time display will begin to flash. Note: To
use another program, press the Stop button and
go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard,
make sure that the indicator on the iFIT.com
button is lit and that the Time display is not
flashing. In addition, make sure that the audio
cable is properly connected, that it is fully
plugged in, and that it is not wrapped around a
power cord.
Follow your progress with the matrix and the
displays.
See step 6 on page 12.
Measure your heart rate if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
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