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Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
c
rease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
show a track that repre-
sents 1/4 mile. As you
exercise, the indicators
around the track will light in succession until the
entire track is lit. The track will then darken and
the indicators will again begin to light in succes-
sion.
The Incline display—
This display will show the
incline level of the tread-
mill.
The Time display—If no
goals were set, this dis-
play will show the
elapsed time. If a goal
was set, the display will
show the time remaining
in your workout. Note: When a program is se-
lected, the display will show the time remaining in
the program and the time remaining in the current
segment of the program.
The Distance display—
If no goals were set, this
display will show the dis
-
tance that you have
walked or run. If a goal
was set, the display will
show the distance still to be walked or run during
your workout. Note: When a program is selected,
the display will show the distance
still to be walked
or run during the program.
The Calories display—If
no goals were set, this
d
isplay will show the ap-
proximate number of calo-
r
ies you have burned. If a
goal was set, the display
will show the number of calories still to be burned
during your workout. Note: When a program is se-
lected, the display will show the number of calories
still to be burned during the program.
The Pulse/Pace
display
—This display will
show your current pace,
in minutes per mile, and
your average pace. The
display will alternate be-
tween one value and the other every few seconds.
The display will also show your heart rate when
you use the handgrip pulse sensor (see step 7 on
page 13) or the optional chest pulse sensor.
When a heart rate program is selected, the dis-
play will also show your heart rate as a percent-
age of your estimated maximum heart rate.
The Speed display—
This display will show the
speed of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To determine
which unit of measure-
ment is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the Speed display.
Press the Speed increase button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
If a workout goal was set, the walking belt will au-
tomatically slow to a stop when the goal is
reached. If two workout goals were set, the walk
-
ing belt will stop when both goals are reached.
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