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14
H
OW TO USE A PRESET PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
11.
S
elect a preset program.
To select a preset pro-
gram, press the
Program Select button
repeatedly until one of
the ten indicators on
the left side of the con-
sole lights.
When a preset program is selected, the Incline
display will show the maximum incline setting of
the program and the Speed display will show the
maximum speed setting. The Time display will
show how long the program will last.
The matrix will show
the first eight speed
settings of the program.
Note: The ten profiles
on the left side of the
console show how the
speed and incline of
the treadmill will change during the programs.
Adjust the program settings if desired.
If you do not wish to change any program set-
tings, go to step 4.
To change the time, distance, calorie, or pace set-
tings for the program, press the increase and de-
crease buttons below the Time, Distance,
Calories, or Pulse/Pace display. To change the
maximum speed setting, press the Speed in-
crease and decrease buttons. To change a setting
quickly, hold down the increase and decrease but-
tons.
Note: If you change one or more program
settings, other settings will change accord-
ingly. For example, if you change the maxi
-
mum speed setting, the distance, calorie, and
pace settings will change accordingly.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
a
nd begin walking.
Each program is divided into several time seg-
ments of equal length. (The Time display will show
both the time remaining in the program and the
time remaining in the current segment of the pro-
gram.) One speed setting and one incline setting
are programmed for each segment. (The same
speed setting and/or incline setting may be pro-
grammed for two or more consecutive segments.)
The speed setting for
the first segment is
shown in the flashing
Current Segment col-
umn of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for
the next seven
segments are shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the Speed
display and/or the Distance display will flash to
alert you. When the first segment ends,
all speed
settings will move one column to the left
. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all of the indicators in the Current
Segment column are lit after the speed settings
have moved to the left,
the speed settings will
move downward
so that only the highest indicators
appear in the matrix.
If some of the indicators in
the Current Segment column are not lit when the
speed settings move to the left again, the speed
settings will move back up.
4
3
2
1
Current Segment