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14
H
OW TO USE THE CALORIES GOAL PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
10.
Enter your weight.
See step 2 on page 11.
Select the calories goal program.
To select the calories
goal program, first
make sure that the
walking belt is stopped.
Next, press the
Calories Goal increase
button. A goal of 50 calories will appear in the
Distance/Calories display and the Calories Goal
indicator will light. When the calories goal program
is selected, a speed setting of 2.5 mph will appear
in the Speed display and the Weight/Time/Pace
display will show how long the program will last.
If desired, change the calories goal by pressing
the Calories Goal increase or decrease button.
Each time a button is pressed, the calories goal
will change by 50 calories; the calories goal can
be from 50 to 300 calories. In addition, press the
Speed increase or decrease button or one of the
ten numbered Speed buttons to change the speed
setting if desired.
Note: As you change the calories goal or the
speed setting, the program time will automatically
be recalculated—the higher the calories goal is,
or the lower the speed setting is, the longer the
program will last.
Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move at 2.5 mph (or the speed
setting that you selected). Hold the handrails and
b
egin walking.
To change the speed of the walking belt or the in-
cline of the treadmill at any time during the pro-
gram, press the Speed or Incline buttons. Note:
Each time you change the speed of the walking
belt, the time remaining in the program will auto-
matically be recalculated.
While you exercise, the console will show the
number of calories still to be burned. When you
reach your calories goal, the walking belt will slow
to a stop.
Follow your progress with the displays.
See step 6 on page 11.
Measure your heart rate if desired.
See step 7 on page 12.
Turn on the fan if desired.
See step 8 on page 12.
When you are finished exercising, remove the
key.
See step 9 on page 12.
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