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13
H
OW TO USE A TRAINER PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
10.
S
elect a trainer program.
To select a trainer pro-
gram, press the Trainer
Programs button repeat-
edly until “P-1,” “P-2,”
“P-3,” or “P-4” appears in
the Distance/Calories
display. When a trainer program is selected, the
maximum incline setting of the program will flash
in the Incline/Pulse display for a few seconds, the
maximum speed setting will flash in the Speed
display, and the program time will appear in the
Weight/Time/Pace display. A profile of the
speed
settings of the program will scroll across the matrix.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 or 50 one-minute
periods. One speed setting and one incline setting
are programmed for each period. Note: The same
speed setting and/or incline setting may be pro-
grammed for two or more consecutive periods.
The speed setting for the
first period will be shown
in the flashing Current
Period column of the ma-
trix. (The incline settings
are not shown in the ma-
trix.) The speed settings for the next three periods
will be shown in the columns to the right.
When only three seconds remain in the first period
of the program,
both the Current Period column
and the column to the right will flash and a series
of tones will sound. If the speed and/or incline of
the treadmill is about to change, the speed setting
and/or the incline setting will flash to alert you.
When the first period is completed,
all speed set-
tings will move one column to the left
. The speed
setting for the second period will then be shown in
the flashing Current Period column and the tread-
m
ill will automatically adjust to the speed and in-
cline settings for the second period. Note: If all six
o
f the indicators in the Current Period column are
lit,
the speed settings may move downward
so that
only the highest indicators appear in the matrix.
The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the last period ends.
The walking belt will then slow to a stop.
If the speed or incline setting for the current period
is too high or too low, you can manually override
the setting by pressing the Speed or Incline but-
tons. Every few times a Speed button is pressed,
an additional indicator will light or darken in the
Current Period column; if any of the columns to
the right of the Current Period column have the
same number of lit indicators as the Current
Period column, an additional indicator may light or
darken in those columns as well.
Important:
When the current period of the program ends,
the treadmill will automatically adjust to the
speed and incline settings for the next period.
To stop the program temporarily, press the Stop
button. The time will begin to flash in the
Weight/Time/Pace display. To restart the program,
press the Start button. The walking belt will begin
to move at 1 mph. When the next period of the
program begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
period. To end the program, press the Stop button,
remove the key, and then reinsert the key.
Follow your progress with the displays.
See step 6 on page 11.
Measure your heart rate if desired.
See step 7 on page 12.
Turn on the fan if desired.
See step 8 on page 12.
When the program is completed, remove the
key.
See step 9 on page 12.
7
6
5
4
3
2
1
Current Period