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10
FEATURES OF THE CONSOLE
The treadmill console offers an array of features de-
signed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will dis-
play continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse
sensor.
In addition, the console features four trainer programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. The console also offers a calories goal
program that allows you to set a calorie-burning goal
for each workout.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a trainer
program, see page 13. To use the calories goal pro-
gram, see page 14.
Note: If there are sheets of clear plastic on the con-
sole, remove the plastic. To prevent damage to the
walking platform, always wear clean shoes while
using the treadmill. The first time you use the tread-
mill, periodically inspect the alignment of the walk-
ing belt, and center the walking belt if necessary
(see page 18).
HOW TO TURN ON THE POWER
Plug in the power cord (see
page 9). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
Next, stand on the foot rails of the treadmill. Locate
the
clip attached to the key (see the drawing above), and
slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console; the dis
-
plays will light.
Important: In an emergency situa-
tion, the key can be pulled from the console, caus-
ing the walking belt to slow to a stop. Test the clip
by carefully taking a few steps backward; if the key
is not pulled from the console, adjust the position
of the clip.
Key
Clip
Reset
CONSOLE DIAGRAM