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H
OW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
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0.
E
nter your weight if desired.
While you exercise, the
console will count the ap-
proximate number of
calories you burn. For the
most accurate calorie
count, enter your weight
into the console by repeatedly pressing the Weight
increase or decrease button. To enter your weight
quickly, hold down one of the buttons. Note: Once
you enter your weight, it will be saved in memory.
Select the manual mode.
When the key is inserted,
the manual mode will be
selected. If a program
has been selected, press
the Trainer Programs but-
ton repeatedly until a
track appears in the matrix.
Press the Start button to start the walking belt.
When the Start button is
pressed, the walking belt
will begin to move at 1
mph. While you exercise,
change the speed of the
walking belt as desired by
pressing the Speed increase or decrease button
or one of the ten numbered Speed buttons. Each
time the Speed increase or decrease button is
pressed, the speed setting will change by 0.1
mph; if one of the buttons is held down, the speed
setting will change in increments of 0.5 mph. If one
of the
numbered Speed
buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
Note: After a
button is pressed, it may take a moment for the
walking belt to reach the selected speed setting.
Note: The console can display speed and dis-
tance in either miles or kilometers (see THE IN-
F
ORMATION MODE/DEMO MODE on page 15).
For simplicity, all instructions in this section
r
efer to miles.
T
o stop the walking belt, press the Stop button.
The time will begin to flash in the Weight/Time/
Pace display. To restart the walking belt, press the
Start button.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each time
a button is pressed, the
incline setting will change
by 0.5%; if a button is held down, the incline set-
ting will change quickly. Note: After a button is
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
Monitor your progress with the displays and
the matrix.
The Pulse/Incline dis-
play—This display will
show the incline level of
the treadmill. This display
will also show your heart
rate when you use the
handgrip pulse sensor.
The Distance/Calories
display—This display will
show the distance that
you have walked or run
during your workout and
the approximate number
of calories that you have burned.
The matrix—When the
manual mode is selected,
the matrix will show a 1/4-
mile (400-meter) track. As
you walk or run, the indi-
cators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
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