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16
H
OW TO USE A CUSTOM PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
12.
S
elect one of the custom programs.
To select a custom program, press either of the
Custom buttons; “P6” or “P7” will appear in the pri-
ority display for a few seconds.
A few seconds after a custom program is se-
lected, the maximum incline setting of the pro-
gram and the maximum speed setting of the pro-
gram will flash in the display for a few seconds.
The display will then show how long the program
will last. A profile of the speed settings of the pro-
gram will scroll across the matrix.
Note: If only three columns of indicators scroll
across the matrix, see HOW TO CREATE A
CUSTOM PROGRAM on page 15.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
(The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.) The speed setting for the first segment
will be shown in the
flashing Current
Segment column of
the matrix. (The incline
settings are not shown
in the matrix.) The
speed settings for the
next four segments
are shown in the
columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
c
olumn and the column to the right will flash, a
series of tones will sound, and the speed setting
a
nd the incline setting will flash in the display.
When the first segment ends,
all speed settings
will move one column to the left
. The speed setting
for the second segment will then be shown in the
flashing Current Segment column, and the tread-
mill will automatically adjust to the second speed
and incline settings that you programmed previ-
ously.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it.
To change the speed or incline setting
for the current segment,
simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice. To decrease the length of
the program, press the Stop button twice at any
time before the program is completed.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button.
Follow your progress with the matrix and the
display.
See step 5 on pages 12 and 13.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
7
6
5
4
3
2
1
Current
Segment