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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive. When the manual mode of the console is se-
lected, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the hand-
grip pulse sensor or the optional chest pulse sensor
(see page 19).
In addition, the console features ten personal trainer
programs. Each program automatically controls the
speed and incline of the treadmill as it guides you
through an effective workout.
You can even create
your own custom programs and store them in memory
for future use.
The console also offers two pulse programs that con-
trol the speed and incline of the treadmill to keep your
heart rate near target heart rate settings during your
workouts. Note: The pulse programs require the use of
the optional chest pulse sensor.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a personal
trainer program
, see page 14. To create and use a
custom program, see pages 15 and 16. To use a
pulse program, see page 17.
Note: If there is a sheet of clear plastic on the face
of
the console, remove the plastic.
To prevent dam
-
age to the walking platform, always wear clean
shoes while using the treadmill.
CONSOLE DIAGRAM
Clip
Key
Personal Trainer
Program Buttons
Incline
Buttons
Pulse
Program Buttons
Speed
Buttons