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19
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select a preset workout.
To select a preset workout, press the Weight Loss,
Aerobic, Endurance, Performance, or Cross Walk
button repeatedly until the number of the desired
workout appears in the upper half of the display.
When you
select a pre-
set workout,
the incline
level, dura-
tion, and the
speed setting
will appear in the display. A profile of the speed set-
tings of the workout will scroll across the upper half
of the display.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the
workout, the
profile will
show your
progress. The
flashing seg-
ment of the
profile represents the current segment of the work-
out. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. The new speed and incline settings will ap-
pear in the display and the treadmill will automati-
cally adjust to the new speed and incline settings.
If you have selected workout 13, 14, or 15, you will
be prompted to use the crosswalk arms. When the
words START CROSSWALK flash in the display,
m
ove the crosswalk arms forward and backward as
you walk on the treadmill. This action exercises
y
our arms, shoulders, and back for a total body
workout. When the words STOP CROSSWALK
flash in the display, stop moving the crosswalk
arms and hold the handrails.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To change the intensity level of the entire program,
press the Intensity increase or decrease button.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.
4. Follow your progress with the displays.
See step 5 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 18.
6. Turn on the fan if desired.
See step 7 on page 18.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
Current Segment