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16
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features de-
signed to make your workouts more effective. When
you use the manual mode, you can change the speed
and incline of the treadmill with the touch of a button.
As you exercise, the console will display instant exer-
cise feedback. You can even measure your heart rate
using the handgrip pulse sensor or the chest pulse
sensor. See page 14 for information on the chest pulse
sensor.
In addition, the console offers fifteen preset workouts;
three of these use the crosswalk arms. Each workout
automatically controls the speed and incline of the
treadmill as it guides you through an effective exercise
session.
To turn on the power, see page 17. To use the man-
ual mode, see page 17. To use a preset workout,
see page 19. To use the information mode, see
page 20.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
20. Note: For simplicity, all instructions in this section
refer to miles.
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CONSOLE DIAGRAM