Filter
Top Products
18
5. Follow your progress with the displays.
When the
m
anual mode
is selected,
t
he upper half
of the display
can show a
track that represents 1/4 mile (400 meters). As you
walk or run, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
The lower left corner of
the display can show
the distance that you
have walked or run, the
elapsed time, the incline
level of the treadmill,
and the approximate number of grams of carbs you
have burned. Note: When a workout is selected,
the display will show the time remaining in the
workout instead of the elapsed time.
The lower right corner of
the display can show
the approximate number
of calories you have
burned while walking or
running, the speed of
the walking belt, and your pace in minutes per mile.
The lower right corner of the display will also show
your heart rate when you use the handgrip pulse
sensor or the chest pulse sensor. See page 14 for
information about the chest pulse sensor.
The upper half of the display can show the elapsed
time, the distance that you have walked or run, the
speed of the walking belt, the approximate number
of calories you have burned, your pace, the incline
level, or a track. Press the Display button repeat-
edly until the upper half of the display shows the in-
formation that you are interested in viewing. Note:
While information is shown in the upper half of the
display, the same information will not be shown in
the lower left or lower right corner of the display.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
t
he chest pulse sensor at the same time, the
console will not display your heart rate accu-
r
ately. See page 14 for information about the chest
pulse sensor.
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal con-
tacts. In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts. Avoid moving
your hands. When your pulse is detected, a heart
symbol will flash in the lower right display each
time your heart beats, one or two dashes will ap-
pear, and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Contacts
Track