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12
H
OW TO USE PERSONAL TRAINER PROGRAMS
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on 10.
Select one of the personal trainer programs.
When the key is
inserted, the man-
ual mode will be
selected and the
manual indicator
will light. To select
one of the per-
sonal trainer pro-
grams, press the
PROGRAM button repeatedly until one of the four
personal trainer program indicators lights.
The profiles on the console show how the speed
and incline of the treadmill will change during the
personal trainer programs. The numbers beside
the profiles show the maximum speed and incline
settings for the programs. For example, the upper
profile shows that the treadmill will reach a maxi-
mum speed of 4.0 mph and a maximum incline of
8% during the first program. The TIME/MIN/MILE
display will show how long the selected program
will last.
Press the START button or the SPEED
▲
▲
button
to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program.
Hold the handrails
and begin walking.
Each program is divided into several time periods
of different lengths. One speed setting and one in-
cline setting are programmed for each period.
When only three seconds remain in the first period
of the program, a series of tones will sound and
the treadmill will automatically adjust to the speed
and incline settings for the second period.
The program will con-
tinue in this way until the
T
IME/MIN/MILE display
counts down to zero.
T
he walking belt will then
slow to a stop.
If the speed or incline setting for the current period
is too high or too low, you can manually override
the settings by pressing the SPEED or INCLINE
buttons on the console.
However, when the next
period begins, the treadmill will adjust to the
next speed and incline settings for the program.
To stop the program, press the START/STOP but-
ton. The TIME/MIN/MILE display will begin to
flash. To restart the program, press the START/
STOP button or the SPEED
▲
▲
button. To end the
program, press the STOP button, remove the key,
and then reinsert the key.
Follow your progress with the LED track and
the four displays.
Refer to step 5 on page 10.
Measure your pulse, if desired.
See step 6 on page 11.
When the program is completed, remove the
key from the console.
When the program is
completed, remove the
key from the console.
Keep the key in a safe
place. Note: If the dis-
plays and indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
Refer to page 18 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
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