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TIME/MIN/MILE
display—When the man-
u
al mode or an iFit.com
program is selected, this
d
isplay shows the
elapsed time and your
current pace (pace is measured in
minutes per
mile
). Your pace will be shown for three seconds
each time the speed is adjusted. When a personal
trainer program is selected, this display shows the
time remaining in the program.
CALS./FAT CALS./
PULSE display—This
display shows the ap-
proximate numbers of
calories
and
fat calories
you have burned (see
FAT BURNING on page
22). Every seven seconds, the display will change
from one number to the other, as shown by the ar-
rows in the display. This display will also show
your heart rate when the pulse sensor is used
(see step 6 on this page).
SPEED display—This
display shows the speed
of the walking belt, in
miles per hour or kilome-
ters per hour. The letters
“MPH” or “KPH” will show
which unit of measurement is selected.
To change the unit of
measurement, hold down
the START/STOP button
while inserting the key
into the console. An “E,”
for english miles, or an
“M,” for metric kilometers, will appear in the
SPEED display. Press the
SPEED
▲
▲
button to
change the unit of measurement. When the de
-
sired unit of measurement is selected, remove the
key and then reinsert it.
Measure your pulse, if desired.
Note: When using the pulse sensor, make sure
that your hands are clean. The pulse sensor
should also be kept clean with a damp cloth and
m
ild detergent.
To measure your
pulse, stand on
the foot rails and
place
both
thumbs on the
pulse sensors as
shown.
Do not
press too hard,
or the circula-
tion in your
thumbs will be
restricted and
your pulse will
not be detected.
Next, wait until the heart-shaped indicator in the
CALS./FAT CALS./PULSE display flashes
steadily. After a few seconds, three dashes will
appear in the display and your pulse will be shown.
Hold your thumbs on the sensor for another 15
seconds for the most accurate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your
thumbs off the sensors and allow the display to
reset. Then, place your thumbs on the sensors as
described above. Try the pulse sensor several
times until you become familiar with it. Remember
to stand still while measuring your pulse.
When you are finished exercising, remove the
key.
Step onto the foot rails,
press the START/STOP
button, and remove the
key from the console.
Keep the key in a safe
place.
Note: If the dis
-
plays and various indicators on the console re
-
main lit after the key is removed, the console is
in the “demo” mode. Refer to page 18 and turn
off the demo mode.
When you are finished using the treadmill, move
the
on/off switch near the power cord to the off
position.
7
6
Sensors
1
1