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15
5. Monitor your progress with the displays.
The matrix—When you
s
elect the manual mode,
the matrix will display a
1
/4-mile track. As you
exercise, the indicators
around the track will light
in succession until the
entire track is lit. The track will then darken and the
indicators will again begin to light in succession.
The Time display—The
Time display will show
the elapsed time. Note:
When a workout is se-
lected, the display will
show the time remaining
in the workout instead of the elapsed time.
The Distance display—
The Distance display
can show the distance
that you have walked or
run.
The Weight Loss
Workout Center dis-
play—The Weight Loss
Workout Center display
can show the approxi-
mate number of calories
you have burned, the incline of the treadmill, your
heart rate, and your weight.
The Custom Workout
Center display—The
Custom Workout Center
display will show the
speed of the walking
belt. When you use the
Custom Workout Center, the display will also show
the number, duration, minimum speed, and maxi-
mum speed of the workout.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6
. Measure your heart rate if desired.
N
ote: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the
console will not display your heart rate accu-
rately. See page 20 for information on the optional
chest pulse sensor.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal con-
tacts. In addi-
tion, make
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Contacts