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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 20 for information on the optional
chest pulse sensor).
In addition, the console features twelve preset work-
outs—three aerobic workouts, three performance work-
outs, and six weight loss workouts. Each workout auto-
matically controls the speed and incline of the treadmill
as it guides you through an effective exercise session.
You can also create your own custom workouts.
The console also features the new iFit interactive work-
out system. The iFit system enables the console to ac-
cept iFit interactive workout cards containing workouts
designed to help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout, or train for a long-distance run
with the Marathon workout. iFit workouts automatically
control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. iFit cards are available sepa-
rately. To purchase iFit cards at any time, call the
telephone number on the front cover of this man-
ual or go to www.iFit.com. iFit cards are also avail-
able at select stores.
You can even listen to your favorite workout music or
audio books with the consoleʼs sound system while you
exercise. This product has been designed specifically
to work with iPod and has been certified by the devel-
oper to meet Apple performance standards.
To turn on the power, see page 14. To use the man-
ual mode, see page 14. To use a preset workout, see
page 16. To use the custom workout center, see
page 17. To use the weight loss workout center,
see page 18. To use the sound system, see page
18. To use an iFit card, see page 19. To use the in-
formation mode, see page 20.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 24).
CONSOLE DIAGRAM