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HOW T
O USE IFIT.COM VIDEO PROGRAMS
To use iFIT.com CDs or videocassettes, the elliptical
crosstrainer must be connected to your portable CD
player, portable stereo, home stereo, computer with
CD player
, or VCR. See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 16. To
purchase iFIT.com CDs and videocassettes, call
toll-free 1-888-533-1333.
Follow the steps below to use an iFIT.com video pro-
gram.
Turn on the console.
See step 1 on page 12.
Select the iFIT.com mode.
Each time the console is
turned on, the manual
mode will be selected. To
use an iFIT.com CD or
videocassette, press the
iFIT.com button. The
iFIT.com indicator will light
and the letters IF will
appear in the right display.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer
’
s
instructions.
The program will function in almost the same way
as a Smart program (see step 3 on page 14).
However, an electronic “chirping” sound will alert
you when the resistance level and/or the target
pace is about to change.
Note: If the resistance level and/or the target
pace does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Follow your progress with the displays.
See step 4 on page 12.
Measure your heart rate if desired.
See step 5 on page 13.
Turn on the fan if desired.
See step 6 on page 13.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 13.
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical crosstrainer
must be connected to your computer. See HOW TO
CONNECT TO YOUR COMPUTER on page 18. In
addition, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
W
eb site.
Turn on the console.
See step 1 on page 12.
Select the iFIT.com mode.
Each time the console is
turned on, the manual
mode will be selected.
To
use a program from our
Web site, press the
iFIT
.com button.
The
iFIT.com indicator will light
and the letters IF will
appear in the right display
.
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HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE