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10
HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the elliptical crosstrainer, hold the handlebars
and step onto the pedal that is in the lowest position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The crank arms (inside of the side shields) can be
turned in either direction. It is recommended that
you turn the crank arms in the same direction that
you pedal a bicycle; however, for variety, you can
turn the crank arms in the opposite direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary
, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE PEDALS
The motion of
the pedals is
determined by
their positions on
the flex bars.
There are five
positions. To
adjust each
pedal, first
loosen the knob
beneath the
pedal. Next,
push the bolt
upward, slide the pedal forward or backward to the
desired position, and then retighten the knob. Make
sure that both pedals are in the same position.
Pedal
Side
Shields
Handlebar
Knob
Pedal
Bolt
Flex
Bar