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13
The center dis-
play will show
your heart rate
when you use
the handgrip
pulse sensor
(see step 5 below).
To reset the displays, press the On/Reset button.
Measure your heart rate if desired.
If there are thin
sheets of plas-
tic on the metal
contacts on the
handgrips, peel
off the plastic.
To use the hand-
grip pulse sen-
sor, hold the
handgrips with
your palms rest-
ing against the
metal contacts.
Avoid moving
your hands or
squeezing the
handgrips too tightly; excessive movement or
pressure may interfere with heart rate read-
ings. When your pulse is detected, the heart-
shaped indicator in the center display will flash
each time your heart beats, and your heart rate
will be shown.
Turn on the fan if desired.
To turn on the
fan at low speed,
press the Fan
button.
To turn
on the fan at
high speed,
press the Fan
button a second
time. To turn off
the fan, press the Fan button a third time. Note: If
the fan is turned on but the pedals are not moved
for thirty seconds, the fan will automatically turn
off.
Rotate the thumb wheel on the right side of the
fan to pivot the fan to the desired angle.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the left display. If the pedals are not moved and
the console buttons are not pressed for a few
minutes, the console will turn off to conserve the
batteries.
7
6
5
Metal
Contacts
Thumb Wheel