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HOW TO MEASURE YOUR BODY FAT
PERCENTAGE
Follow the steps below to measure your body fat per-
centage.
1. Begin pedaling to activate the console.
See step 1 on page 15.
2. Press the Body Fat Analysis bar on the right
side of the console.
When the Body Fat Analysis bar is pressed, the
words “WELCOME TO BODY FAT ANALYSIS” and
“USE –/+ BUTTONS TO ADJUST VALUES AND
‘ENTER’ TO SELECT” will scroll across the main
display.
Before the console measures your body fat per-
centage, it will prompt you to enter personal data
such as your age and weight. Use the –, +, and
Enter buttons to enter information. Note: The infor-
mation that appears in the main display will flash
until it is modified.
3. Enter your age.
If you have already entered your age, simply press
the Enter button. If you have not entered your age,
press the – or + button to enter your age, and then
press the Enter button.
4. Enter your height.
If you have already entered your height, press the
Enter button. If you have not entered your height,
press the – or + button to enter your height, and
then press the Enter button.
5. Enter your weight.
If you have already entered your weight, press the
Enter button. If you have not entered your weight,
press the – or + button to enter your weight, and
then press the Enter button.
6. Enter your gender.
If you have already entered your gender (“F” for
female or “M” for male), press the Enter button. If
you have not entered your gender, press the – or
+ button, and then press the Enter button.
7. Hold the handgrip pulse sensor.
When you hold the handgrip pulse sensor, the
main display will begin a 10-second countdown.
When the countdown ends, your body fat percent-
age will appear in the main display.
25
CAUTION: The console uses a
bioelectrical impedance analysis method
to determine body fat percentage, sending
a harmless signal through the body. Do
not measure your body fat percentage if
you have an internal medical device such
as a pacemaker. Consult your physician if
you have questions.