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FEATURES OF THE CONSOLE
The state-of-the-art console offers an impressive array
of features. When the manual mode of the console is
selected, the resistance of the pedals and the angle of
the ramp can be changed with a touch of a button. As
you exercise, the console will provide continuous exer-
cise feedback. You can even measure your heart rate
and your body fat percentage.
The console also offers 15 certified personal trainer
programs. Each program automatically changes the
resistance of the pedals and prompts you to increase
or decrease your pace as it guides you through an
effective workout.
In addition, the console features four heart rate control
programs that automatically change the resistance of
the pedals and prompt you to vary your pace to keep
your heart rate near a target level as you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the elliptical exerciser to your
home stereo, portable stereo, computer, or VCR and
play special iFIT.com CD and video programs
(iFIT.com CDs and videocassettes are available sepa-
rately). iFIT.com CD and video programs automatically
control the resistance of the pedals and prompt you to
vary your pace as a personal trainer coaches you
through every step of your workout. High-energy
music provides added motivation. To purchase
iFIT.com CDs and videocassettes, call the tele-
phone number on the front cover of this manual.
With the elliptical exerciser connected to your comput-
er, you can also go to our website at www.iFIT.com
and access programs directly from the Internet.
Explore www.iFIT.com for more information.
To use the manual mode of the console, see page
15. To use a personal trainer program, see page
17. To use a heart rate program, see page 18. To
use an iFIT.com CD or video program, see page
23. To use a program from our website, see page
24. To measure your body fat percentage, see
page 25.
Note: If there is a sheet of clear plastic on the face of
the console, remove it before using the console.
CONSOLE DIAGRAM