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15
HOW TO USE THE MANUAL MODE
1. Begin pedaling to activate the console.
Make sure that the power cord is properly
plugged in (see HOW TO PLUG IN THE POWER
CORD on page 13). To activate the console, sim-
ply begin pedaling. After a few seconds, the con-
sole displays will light. A tone will then sound and
the console will be ready for use.
2. Select the manual mode.
When the power is turned on, the manual mode
will be selected. If you have already selected a
program or a different mode, select the manual
mode again by repeatedly pressing the Program
Select button until the words “MANUAL MODE”
appear in the main display. Note: Another way to
select the manual mode is to press the iFIT.com
button twice.
3. Change the resistance of the pedals and the
angle of the ramp as desired.
To change the resis-
tance of the pedals,
press the Resistance
buttons. Resistance
level 10 is the highest
resistance level. Note:
After the Resistance
buttons are pressed, it will take a moment for the
pedals to reach the selected resistance level.
To vary the feel of your
exercise on the ellipti-
cal exerciser, increase
or decrease the angle
of the ramp by press-
ing the Ramp buttons.
There are five ramp
angles. Note: After the Ramp buttons are pressed,
it will take a moment for the ramp to reach the
selected angle.
4. Monitor your progress with the matrix, the
Training Zone bar, and the main display.
The matrix—When
the manual mode or
the iFIT.com mode is
selected, the matrix
will display a 1/4-mile
track. As you pedal,
the indicators around
the track will light in succession until the entire
track is lit. The track will then darken and the indi-
cators will again begin to light in succession.
The Training Zone
bar—The Training
Zone bar will indicate
the approximate inten-
sity level of your exer-
cise. For example, if
three or four indicators
in the bar are lit, the bar shows that your pace is
ideal for fat burning. Note: During programs, the
Training Zone bar will also prompt you to increase
or decrease your pace.
The main display—The main display will show
the following information:
The left side of the
main display will show
the distance you have
pedaled, your pedaling
speed, the resistance
level of the pedals,
and the angle of the
ramp. The display will change from one number to
the next every few seconds, as shown by the indi-
cators around the display.
The center of the
main display will show
your pedaling pace (in
minutes per mile
) and
the elapsed time. The
display will change
from one number to
the next every few seconds, as shown by the indi-
cators around the display. Note: When a program
is selected, the display will show the time remain-
ing in the program and the time remaining in the
current segment of the program instead of the
elapsed time.