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19
As you exercise, the
Training Zone bar
will help you to keep
your heart rate near
the current target
heart rate for the
program. The lit
indicators in the bar
will show your actu-
al pace. When you
wear the chest
pulse sensor or hold
the handgrip pulse
sensor, the console
will periodically compare your heart rate to the cur-
rent target heart rate; if necessary, an indicator in
the bar will then flash to prompt you to increase or
decrease your pace to bring your heart rate closer
to the current target heart rate. If an indicator to
the
right
of the lit indicators is flashing (see draw-
ing a), increase your pace. If an indicator to the
left
of any lit indicator is flashing (see drawing b),
decrease your pace. When no indicator is flashing,
your heart rate is near the current target heart
rate. IMPORTANT: The target heart rates are
intended only to provide motivation. Your actu-
al heart rate may be slower than the current
target heart rate. Make sure to exercise at a
pace that is comfortable for you.
The program will continue in this way until the
main display shows that no time remains in the
program.
Note: If you stop pedaling for several seconds, a
tone will sound and the program will end. Heart
rate programs cannot be stopped temporarily and
then restarted.
6. Monitor your progress with the main display.
See step 4 on page 15.
7. Turn on the fan if desired.
See step 6 on page 16.
8. When the program is finished, the console will
automatically turn off.
See step 7 on page 16.
a
b