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1. Read all instructions in this manual and all
warnings on the exercise bench before using
the exercise bench. Use the exercise bench
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise bench are ade-
quately informed of all precautions.
3. The exercise bench is intended for home use
only. Do not use the exercise bench in any
commercial, rental, or institutional setting.
4. Keep the exercise bench indoors, away from
moisture and dust. Place the exercise bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exer-
cise bench to mount and dismount the exer-
cise bench and to perform the intended exer-
cises.
5. Make sure all parts are properly tightened
each time the exercise bench is used.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the exercise bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. The exercise bench is designed to support a
maximum user weight of 250 pounds.
10. The exercise bench is designed to use the
user’s weight as the resistance. Do not use
the exercise bench with dumbbells or any
other type of weight to increase the resist-
ance.
11. Always make sure the backrest frame is fully
engaged before using the backrest.
12. Make sure that the rope remains on the pul-
leys at all times. If the rope binds as you are
exercising, stop immediately and make sure
that the rope is on the pulleys. Replace the
rope at least every two years.
13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the exercise bench.
IMPORTANT PRECAUTIONS
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