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Leg Press, Overhead Extension, Shoulder Press
USER’S WEIGHT
RESISTANCE SETTING
100
110
120
130
140
150
160
170
180
190
200
210
220
230
240
250
1
26
27
27
28
29
30
31
32
33
34
35
36
37
39
39
40
2
31
32
33
34
35
36
38
40
41
43
45
46
48
50
52
53
3
37
38
40
41
43
45
47
49
51
53
55
58
60
63
65
68
4
44
46
47
49
51
54
56
59
61
64
67
70
74
77
80
83
5
51
53
55
57
60
63
66
69
72
75
79
83
87
91
94
98
6
59
61
64
67
70
73
76
80
83
87
92
96
101
106
110
115
7
67
70
73
76
79
83
87
91
95
100
104
110
115
120
125
131
8
76
79
82
86
90
94
98
103
108
113
118
124
130
136
142
148
9
85
88
92
96
100
105
110
1
15
120
126
132
138
145
152
158
165
10
94
98
102
106
111
1
16
121
127
133
139
146
153
160
168
175
183
11
103
107
111
116
121
127
133
139
145
152
160
167
175
184
191
200
WEIGHT RESISTANCE CHART
T
he exercise bench uses a percentage of the user’s weight as resistance for exercising. The charts below show
the approximate resistance in pounds for six popular exercises. Note: The actual resistance for each exercise
may vary due to differences in friction levels between the cables, pulleys, and other moving parts.
Biceps Curl, Chest Fly, Chest Press
USER’S WEIGHT
RESISTANCE SETTING
100
110
120
130
140
150
160
170
180
190
200
210
220
230
240
250
1
26
27
27
28
29
30
31
32
33
34
35
36
37
38
39
40
2
30
31
32
33
34
36
37
39
40
42
44
45
47
49
51
52
3
35
36
38
39
41
43
45
47
49
51
53
56
58
61
63
66
4
40
42
43
45
47
50
52
55
57
60
63
66
70
72
74
76
5
47
49
51
53
56
59
62
65
68
71
75
79
83
86
89
91
6
55
57
60
63
66
69
72
76
79
83
88
92
97
101
104
108
7
63
66
69
72
75
79
83
87
91
96
100
106
111
116
120
124
8
71
74
77
81
85
89
93
98
103
108
113
119
125
131
135
140
9
79
82
86
90
94
99
104
109
114
120
126
132
139
145
151
157
10
88
92
96
100
105
110
115
121
127
133
140
147
154
161
167
174
11
98
102
106
111
116
122
128
134
140
147
155
162
170
178
185
192
12