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FEATURES OF THE CONSOLE
T
he console features five modes that provide instant
exercise feedback during your workouts. The modes
are described below.
Cycles/Minute—This mode displays the number of
repetitions you are completing per minute.
Time—This mode displays the elapsed time. Note: If
you stop exercising for a few seconds, the time mode
will pause.
Total Cycles—This mode displays the total number of
repetitions you have completed during your workout.
Calories—This mode displays the approximate num-
ber of calories you have burned.
Scan—This mode displays the Cycles/Minute, Time,
Total Cycles, and Calories modes, for a few seconds
each, in a repeating sequence.
HOW T
O OPERATE THE CONSOLE
Make sure that there are batteries in the console (see
BATTERY REPLACEMENT on page 10). If there is a
sheet of clear plastic on the face of the console,
remove the plastic.
Follow the steps at the right to operate the console.
1. Turn on the power.
T
o turn on the power, press the On/Reset button or
begin exercising. The entire display will light for a
m
oment; the console will then be ready for use.
2. Select the desired mode.
Scan mode—
When the power
is turned on, the
Scan mode will be
selected. One
mode indicator will
appear below the
word “SCAN,” and
a second mode
indicator will show
which mode is
currently dis-
played. Note: If you have selected a different
mode, you can reselect the Scan mode by pressing
the Mode button repeatedly.
Cycles/Minute,
Time, Total
Cycles, or
Calories mode—
To select a single
mode for continu-
ous display, press
the Mode button
repeatedly. The
mode indicators
will show which mode is selected. Make sure there
is not a mode indicator below the word “SCAN.”
To reset the console at any time, press the
On/Reset button.
3. T
urn off the power.
T
o turn off the power, simply wait for a few minutes.
The console has an “auto-of
f” feature. If the con
-
sole buttons are not pressed and the rope is not
pulled for a few minutes, the console will turn off to
conserve the batteries.
11
M
ode Indicators