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11
ADJUSTING THE WEIGHT RESTS
To adjust the Weight Rests (19), unscrew the Large
Adjustment Knob (21) counterclockwise, and pull it
out of the Weight Rest, allowing the Weight Rest to
slide up or down the Upright (1) to the desired posi-
tion. Reinsert the Large Adjustment Knob, so that it
locks it into a hole in the Upright and screw it clock-
wise until tight.
ATTACHING AND REMOVING THE CURL PAD
For some exercises, the Curl Pad (9) must be
attached to the bench. Insert Curl Frame (8) into the
Front Leg, and tighten the Adjustment Knob (29) into
the Front Leg and the Curl Frame.
To remove the Curl Frame (8) from the Front Leg (3),
remove the Adjustment Knob (29) and lift the Curl
Frame out of the Front Leg.
19
1
21
WARNING: Always set both
Weight Rests (19) at the same height. Make
sure that the Large Adjustment Knobs (21)
are inserted completely and tightened into
the Uprights (1).
WARNING: When the Curl Pad (9)
is not in use, store it away from the bench so it
will not interfere with other exercises.
9
8
3
29