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The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information
and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (12) can be used in a decline position, a
flat position, or two incline positions. To use the
Backrest in the decline position, remove the Locking
Pin (27) and lay the Backrest on the Crossbar (2).
To use the Backrest (12) in the flat position, lift the
Backrest and insert the Locking Pin (27) through the
top set of holes in the adjustment tubes and the
Bench Frame (5).
To use the Backrest (12) in an incline position, lift the
Backrest and insert the Locking Pin (27) through one
of the bottom two sets of holes in the adjustment
tubes and the Bench Frame (5).
ATTACHING THE ADAPTER
To use your weight bench with an Olympic weight set,
you must attach the Olympic Weight Adapter (40). To
do this, press a Weight Adapter Bushing (31) into
each end of the Weight Adapter. Slide the Weight
Adapter onto the weight tube on the Leg Lever (7).
Insert the Pin (37) into the weight tube.
12
27
Adjustment
Tubes
5
37
31
7
40
Weight Tube
2
Using the Weight Bench
WARNING: Do not place more
than 150 pounds on the Leg Lever (7).
WARNING: When using the
Backrest (12) in an inclined position, make
sure that the Locking Pin (27) is inserted com-
pletely through both adjustment tubes.