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20
If heart rate program 22,
23, or 24 is selected, the
t
arget heart rate setting for
the first segment will be
s
hown in the flashing
Current Segment column of
the matrix. The target heart
rate settings for the next
several segments will be
shown in the columns to the
right. When only three sec-
onds remain in the first seg-
ment of the program, both
the Current Segment column and the column to
the right will flash and a series of tones will sound.
When the first segment ends,
all target heart rate
settings will move one column to the left.
The tar-
get heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
During both heart rate programs, the console
will regularly compare your heart rate to the target
heart rate setting for the current segment. If your
heart rate is too far below or above the target
heart rate setting, the speed of the walking belt
will automatically increase or decrease to bring
your heart rate closer to the target heart rate set-
ting.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
when the console compares your heart rate to the
t
arget heart rate setting, the speed of the treadmill
may automatically change to bring your heart rate
c
loser to the target heart rate setting.
If your pulse is not detected during the program,
the letters “PLS” will flash in the right display and
the speed of the treadmill may automatically de-
crease.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 2 Km/H.
When the console compares your heart rate to the
target heart rate setting, the speed of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting.
Follow your progress with the displays.
See step 5 on pages 15 and 16.
Turn on the fan if desired.
See step 7 on page 16.
When you are finished exercising, remove the
key from the console.
See step 7 on page 18.
8
7
6
Current
Segment
Column