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18
F
ollow your progress with the displays.
See step 5 on pages 15 and 16.
Measure your heart rate if desired.
See step 6 on page 16.
Turn on the fan if desired.
See step 7 on page 16.
When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place. Note: If the displays and various
i
ndicators remain lit after the key is removed,
the console is in the “demo” mode. See HOW
T
O USE THE INFORMATION MODE on page 24
and turn off the demo mode.
When you are finished using the treadmill,
switch the on/off switch to the “off” position
and unplug the power cord.
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