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14
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
In addition, the console offers twenty preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout.
You can even create custom workout pro-
grams and store them in memory for future use.
Four heart rate programs are also offered. Each pro-
gram automatically adjusts the speed and incline of the
treadmill to keep your heart rate near target heart rate
settings while you exercise. Note: The heart rate pro-
grams require the use of the chest pulse sensor.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workout programs designed to help you achieve spe-
cific fitness goals. For example, lose unwanted pounds
or train for a long-distance run. iFIT programs automat-
ically control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. iFIT Cards are available sepa-
rately.
To purchase iFIT Cards at any time, go to
www.iFIT.com or call the telephone number on the
front cover of this manual. iFIT Cards are also
available at select stores.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape.
To use the manual mode of the console, follow the
steps beginning on page 15. To use a preset program,
see page 17. To use a heart rate program, see page
19. To create and use a custom program, see pages
21 and 22. To use an iFIT card, see page 23. To op
-
erate the personal television, see page 24.
Note: If there is a sheet of clear plastic on the face of
the console, peel off the plastic. To prevent damage to
the walking platform, wear clean athletic shoes while
using the treadmill.
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