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_'.'_ Follow your progress with the LED track and
the four displays.
D
A moment afterthe
key is inserted,the
four displays, the
LED track, and
vadous indicators
will light.
Insert the key Into the console.
tg
B Select the manual mode.
When the key is
inserted,the manual
mode willbe selected,
as shown bythe
manual indicator, if
you have selected a
workout program,
_lndicator
press the mode button repeatedly until the manual
indicatorlights.
_! Press the START button and adjust the speed
of the walking belt.
A moment after the START button is pressed, the
walking belt will begin to move. Hold the handrails
and carefully begin walking.
As you exemise, change the speed of thewalking
belt as desired by pressingthe SPEED buttons.
Each time one ofthe buttons ispressed, the speed
will change by 0.1 mph. The buttonscan be held
downto change the speed settingquickly.Note: It
may take a few seconds for the walkingbelt to
reach the selected speed setting.
To stop the walking belt, press the STOP button.
The TIME/INCLINE display will begin to flash. To
restartthe walking belt, press the START button
again. To stop the walking belt and resetthe dis-
plays, holddownthe STOP buttonfor two seconds.
B Adjust the incline of the treadmill as desired
To change the inclineof the treadmill, press the
INCLINE buttons.Each time one of the buttonsis
pressed, the inclinewillchange by0.5%. The but-
tonscan be held downto changethe inclinequickly.
Note: Itmay take afew secondsfor the treadmillto
reach the selected inclinesetting.
The LED Track--
When the manual
mode isselected, the
LED matrix willdisplay
a track.The track rep-
resents a distanceof
1/4 mile.As you exer-
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cise, the indicators aroundthe track willlightone at
a time untilyou have completed 114mile.A new lap
willthen begin.
DISTANCE/LAPS
display--This display
shows the distance that
the walking belt has
moved and the number
of 1/4-mile laps you
have completed.The displaywillaltemate between
one number and the otherevery seven seconds;
the indicatorwill light when the number of laps is
shown.
TIME/INCLINE
display--This display
shows the elapsed time
and the incline level of
the treadmill. The
display willalternate
between one number and the other every seven
seconds; the indicator will light when the incline is
shown, Note: When a workout program is se-
lected, the display will show the time remaining in
the program.
SPEED/PACE
display--This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes
per mile). Every seven seconds, the display will
change from one number to the other;,the indicator
willlightwhen your pace is shown.
Note: The console can
display distance, speed
and pace in either miles
or kilometers.To see
whichunitof measure-
ment isselected, hold
down the STOP buttonwhile insertingthe key into
the console. An =E,"for englishmiles, or an "M," for
metric kilometers,willappear in the CALS/FAT
CALS/PULSE display. If you want to change the
unitof measurement, pressthe SPEED L_button.
Remove and then reinsertthe key.
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