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To select a custom
program, press the
mode button
repeatedly until one
ofthe two custom
program indicators
lights.
mw
_ rogram
Indicator
To stop the program for a moment, press the
STOP button.The displayswill pause and the
TIME/INCLINE displaywill begin to flash. To
restart the program, press the START button.To
end the program at any time, hold down the STOP
button for two seconds. The MANUAL mode will
then be selected.
!_1 Press the START button to start the program.
A moment after the button ispressed, the walking
belt will begin to move. Hold the handrails and
carefully beginwalking.
Each program is divided intoone-minute pedods.
One speed settingand one inclinesetting are
programmed for each
period. The speed
settingof the first
period isshown in the
flashing CURRENT
PERIOD column of
the LED matrix. (The
inclinesettingsare
not shown inthe
matrix.)
CURRENT PERIOD
00_00'00000
!Neeooooo.oflF
U°°l°°°°°.-Ui
O0 O0000eo
O0 oooeeee
O0 oeeee@e
oo ee:eeeoo
L_ Follow your progress with the LED displays.
Refer to step 6 on page 11.
[]Measure your heart rate, if desired.
See step 6 on page 10.
r_When the program Is completed, remove the
key.
Step onto the foot railsand remove the key from
the console. Keep the key in a secureplace. In ad-
dition, movethe on/oftswitchtothe offpositionand
unplugthe powercord.
THE INFORMATION MODE
When onlythree seconds remain inthe first period,
both the CURRENT PERIOD column and the col-
umn to the right will flash and three tones will
sound. All speed settings will then move one col-
umn to the left. The speed setting of the second
pedod willthen be shown in the CURRENT PE-
RIOD column and the speed and incline of the
treadmill will adjust to the second settings that you
programmed previously.
The programwillcontinue untilthe speed setting
of the last period isshown in the CURRENT PE-
RIOD column of the LED matrix and the TIME/IN-
CLINE display counts down to zero. The walking
belt will then slow to a stop.
During the program, the speed and inclinesettings
of the current period can be adjusted withthe
SPEED and INCLINE buttons. Adjustments will not
be stored in memory. To reprogram speed and in-
cline settings, press the LEARN button. The
LEARN indicator will light. Speed and incline set-
tings can be reprogrammed only when the indi-
cater is lit. Next, adjust the speed and inclineof
the treadmill with the SPEED and INCLINE but-
tons. When the current period of the program is
cornpleted, the new speed and incline settings will
be stored in memory. When you have repro-
grammed speed and incline settings for as many
periods as desired, press the LEARN button again.
To access the informationmode, hold downthe STOP
button while insertingthe key into the console.
The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.
TheTM NOL.E,is y ,U1
will show the total number of
hourS that the treadmill has
been used. _,=, --
An "E," for english miles, or
an "M," for metric kilometers,
will appear in the CALS/FAT
CALS/PULSE display. If you
want to change the unit of
measurement, press the
SPEED ,5 button.
To exit the informationmode, remove the key from the
console.
13